WorkoutLabs Exercise Cards: Bodyweight – Premium Home & Gym Workout Flash Cards Deck
Your Comprehensive Exercise Suite
A follow-up to our best-selling Exercise Cards, this new deck will help you get and stay in shape without a gym membership or fitness equipment. All you need is 15-30 minutes and your favorite place to exercise to get an intense workout anywhere anytime.
60 Easy-to-Challenging Exercises
Discover 60 exercises in five categories:
- Upper Body
- Lower Body
- Full Body
12 Easy-to-Follow Guided Workouts
Explore 12 guided workouts in four categories:
- Upper Body
- Lower Body
- Full Body HIIT
- A 24-page booklet with simple instructions, 10 practical health and fitness tips, and more.
- Full body warm-up routine to help prepare your body for the workout ahead.
- Post-workout stretches card to reduce muscle soreness and improve the effectiveness of your workouts.
- Travel stretches card to reduce stiffness, fatigue, and aches from long trips.
- Workout tracker card to log your workouts and weight to help you stay motivated and on track!
- Workout and exercise templates to create your own routines and add your favorite exercises we’ve missed.
- Nutrition Guide download instructions to help you tweak your diet for best results.
We’re a small team on a mission to make fitness simple for everyone. Since 2012, we’ve been passionately creating high quality, simple and practical tools to make exercise more accessible for everyone regardless of experience, age, access to equipment and technology. THANK YOU for being part of our global community!
Work out from home – No need for expensive gym memberships! Create your own workout plan with these exercise cards to lose fat, tone your body, and gain muscle. Improve your health and fitness with simple short routines you can do anywhere anytime! Ideal for work from home fitness training.
For beginners and pros – Our workout card deck makes home fitness simple and accessible to everyone. Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts!
Tons of exercises – Keep progressing and never get bored with 60 exercises in the upper body, lower body/booty, core, and full body HIIT circuit categories. Advance through the 12 workouts and create your own endless routines with included templates. It’s like a fitness card game!
Use them for years – The large 3.2″ x 4.5″ cards are made from premium water and bend-proof plastic to last you for years. If they get dirty, simply wipe them off. This is one home exercise kit that you will never have to replace.
Pack’n’Go – Portable and compact, the Exercise Cards will go with you everywhere! Take them on a business trip, vacation, or just a trip to the park – and never skip a workout again!